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Restorative Yoga on Thursdays in January
January 14 @ 12:00 pm - 1:00 pm
Relaxing and rejuvenating practice for calming the mind and body with poses held for long periods of time with the support of props such as straps, blocks, pillows, blankets, or towels. Breathing and mindfulness techniques are offered.
Thursdays in January beginning 1/7 from 12:00-1:00 pm on Zoom.